"Alisha was fabulous! She identified the problem in my hip quickly and gave me targeted exercises. I only needed 3 visits! I also loved how it was one on one. She was able to watch my form and make sure I was using the right muscles for each exercise."
Services
Four service lines, delivered where you actually train.
We do rehab after surgery, sports and joint care, chronic pain, and balance work. Each one is one-on-one with your DPT. We meet you at your gym, your building amenity gym, or a park.
What we help you get back to.
Four focused service lines. Each one is a full hour of one-on-one care with the same Doctor of Physical Therapy, every visit.
Post-Op Rehab
Recovery is a phased build. We meet you where you can move safely.
Learn more →
Ortho & Sports Injury
Rehab works best where the injury happened.
Learn more →
Chronic Pain
Long term pain needs time and the same eyes through the whole plan.
Learn more →
Balance & Falls
Balance work belongs on real surfaces, not a foam pad.
Learn more →A simple three-step arc
- 01
Assess
A full check at your gym, building amenity gym, or a park. We look at the injury. We look at how you move. We learn what your day and your goals ask of your body.
- 02
Plan and Progress
A real plan with the same therapist each visit. We do hands-on work where it helps. We add weight and reps where it sticks.
- 03
Return to Life
We wrap up around what counts. Your sport. Your work. Your family. Your day. Not numbers on a chart.
Alisha Trivedi, DPT
Doctor of Physical Therapy
Alisha trained in orthopedic care after PT school. She worked at Good Shepherd Penn Partners, a Penn Medicine clinic. She started TrueForm to do PT the right way. Unhurried. One on one. Built around you.
Read Alisha's full storyReal results, one patient at a time.
A few of the comebacks that started with a single visit.
"She helped me through both debilitating lower back pain and shoulder issues from a previous rotator cuff injury. Rather than simply treating the symptoms, she took the time to understand the underlying causes and build a personalized plan. I am now back pain-free, and have regained strength and mobility in my shoulder that I honestly was not sure I would ever get back."
"She took the time to listen to my concerns and created a treatment plan that helped me make significant progress with my hip pain. Her encouragement and expertise made a huge difference in my recovery."
Reviews originally posted on Google. Individual experiences shown; outcomes vary.
Talk to Alisha today
A quick call is the fastest way to see if we are the right fit. No pressure. No commitment.